Perimenopause – Herbs for Steaming During Menopause

Who is this blend for?

Herbs for steaming for women who are going through perimenopause and menopause mindfully and with respect for their bodies. The blend is suitable from the first signs of perimenopause.

Herbal blend ingredients

• Yarrow (Millefolii herba)
• Oregano (Origani herba)
• Lemon balm (Melissae herba)
• Raspberry leaf (Rubi idaei folium)
• Sage (Salviae herba)
• Lavender flowers (Lavandulae flos)
• Calendula flowers (Calendulae flos)

Herbal steaming during perimenopause and menopause

Intimate herbal steaming is a traditional form of women's care that uses gentle warmth, herbs and their fragrance to support the management of unwanted symptoms of menopause and perimenopause. Its use contributes to a feeling of relaxation and harmony at a time when a woman is going through a transformation and needs to strengthen her relationship with her body. The pleasantly warm steam caresses the body and creates a feeling of moisture in the intimate area. Time spent over the steam can be a welcome pause, allowing a woman to step out of her fast-paced life and set aside time for herself. In that moment, she can embrace this new stage of life as an opportunity to live wisely and mindfully, and see herself as a beautiful, mature woman.

About the Perimenopause blend

An original herbal blend developed by Mgr. Monika Valová, drawing on the principles of pharmacognosy, for women who have entered perimenopause and menopause and are going through this stage mindfully and with respect for their bodies. Carefully selected herbs form a harmonious whole that supports physical and psychological well-being, relaxation and comfort during hormonal changes. The Gentle Menopause blend is intended for the period after menopause.

Tip

If you have trouble falling asleep, try steaming before bed. Afterwards, lie down, relax and let the pleasant warmth linger in your body before you fall asleep.

Important information

If you experience hot flushes and increased night sweats, steam for only 10–15 minutes.

Recommended uses

• Herbal steaming
• Care for the external intimate area through rinses
• Relaxing full-body bath

Not sure which herbal blend to choose?
Ask Mgr. Monika Valová for advice.